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Plant-Based Diet For Dummies
ab CHF 32.25
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CHF 24.95
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CHF 32.90
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{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsLzkxYjI4MjI5MmM5NWY0MTQxYzNkZWRiZDlhMTRiMDQ2MWU5NGM4MDYtMDAtMDAuanBlZw==!aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsLzkxYjI4MjI5MmM5NWY0MTQxYzNkZWRiZDlhMTRiMDQ2MWU5NGM4MDYtMDAtMDAuanBlZw==","post_title":"The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=25181276767&a=401125&m=13971&pref1=9781386761129","labels":[],"brand_id":342204,"post_content":"How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle! Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle. Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs. Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day. In summary you will learn about: Overall Tips and Ideas about the Vegan Diet Nutritional Benefits of the Vegan Diet Beauty and Overall Health Benefits 6 Health Issues Linked with Meat Consumption 4 Common Myths Surrounding Veganism How to Stock your Vegan Pantry, and so on… But that's not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word. Some of these awesome recipes are: Protein Rich Vegan Omelet Tofu Quiche High Protein Buckwheat Parfait Vegan Chocolate Protein Shake Power Packed Granola Protein Rich Bean and Pasta Soup Moroccan Chickpea Salad High Protein Bean Burrito High Protein Vegan Pizza Spicy Peanut Soybean Noodles Fudge Brownies Vegan High Protein Ice Cream Matcha Chia Pudding, and so on… Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!","merchants_number":1,"ean":9781386761129,"category_id":1,"size":null,"min_price":0,"low_price_merchant_id":70254503,"ID":10419793,"merchants":["orell-fuessli"],"brand":"Chef Effect","slug":"the-effective-vegan-diet-50-high-protein-recipes-for-a-healthier-lifestyle","url":"\/produkt\/the-effective-vegan-diet-50-high-protein-recipes-for-a-healthier-lifestyle\/","low_price_merchant_name":"Orell F\u00fcssli"}
Chef Effect
The Effective Vegan Diet: 50 High Protein ...
CHF 0.00
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{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/","post_title":"Comp Idiots Gt Vegan Living 2n","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=39010422735&a=401125&m=13971&pref1=9781615642021","labels":[],"brand_id":326871,"post_content":"The Complete Idiot's Guide\u00ae to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.","merchants_number":1,"ean":9781615642021,"category_id":1,"size":null,"min_price":31.89999999999999857891452847979962825775146484375,"low_price_merchant_id":70254503,"ID":32785987,"merchants":["orell-fuessli"],"brand":"Random House N.Y.","slug":"comp-idiots-gt-vegan-living-2n","url":"\/produkt\/comp-idiots-gt-vegan-living-2n\/","low_price_merchant_name":"Orell F\u00fcssli"}
Random House N.Y.
Comp Idiots Gt Vegan Living 2n
CHF 31.90
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{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/","post_title":"Vegan High-Protein Cookbook For Athletes","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=38580298155&a=401125&m=13971&pref1=9781801092470","labels":[],"brand_id":490839,"post_content":"Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain v\u00bfr\u00bf l\u00bfttl\u00bf fat \u00bf\u00bf \u00bf\u00bfm\u00bf\u00bfr\u00bfd t\u00bf m\u00bf\u00bft, th\u00bft, as we know, can elevate \u00bfh\u00bfl\u00bf\u00bft\u00bfr\u00bfl l\u00bfv\u00bfl\u00bf \u00bfnd \u00bfn\u00bfr\u00bf\u00bf\u00bf\u00bf th\u00bf r\u00bf\u00bfk \u00bff a h\u00bf\u00bfrt \u00bftt\u00bf\u00bfk. This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health. You're about to discover... ...common misconceptions about vegans, and why they are wrong ...why people are concerned about protein on a vegan diet ...why people overestimate the amount of protein required to build muscles. ...why looking lean and ripped does not mean having a healthy body. and of course 101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular So the Time is NOW! Buy now and enjoy!","merchants_number":1,"ean":9781801092470,"category_id":1,"size":null,"min_price":33.89999999999999857891452847979962825775146484375,"low_price_merchant_id":70254503,"ID":29571134,"merchants":["orell-fuessli"],"brand":"Diamond V&E ltd","slug":"vegan-high-protein-cookbook-for-athletes","url":"\/produkt\/vegan-high-protein-cookbook-for-athletes\/","low_price_merchant_name":"Orell F\u00fcssli"}
Diamond V&E ltd
Vegan High-Protein Cookbook For Athletes
CHF 33.90
{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/","post_title":"Vegan High-Protein Cookbook For Athletes","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=38580298155&a=401125&m=13971&pref1=9781801092470","labels":[],"brand_id":490839,"post_content":"Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain v\u00bfr\u00bf l\u00bfttl\u00bf fat \u00bf\u00bf \u00bf\u00bfm\u00bf\u00bfr\u00bfd t\u00bf m\u00bf\u00bft, th\u00bft, as we know, can elevate \u00bfh\u00bfl\u00bf\u00bft\u00bfr\u00bfl l\u00bfv\u00bfl\u00bf \u00bfnd \u00bfn\u00bfr\u00bf\u00bf\u00bf\u00bf th\u00bf r\u00bf\u00bfk \u00bff a h\u00bf\u00bfrt \u00bftt\u00bf\u00bfk. This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health. You're about to discover... ...common misconceptions about vegans, and why they are wrong ...why people are concerned about protein on a vegan diet ...why people overestimate the amount of protein required to build muscles. ...why looking lean and ripped does not mean having a healthy body. and of course 101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular So the Time is NOW! Buy now and enjoy!","merchants_number":1,"ean":9781801092470,"category_id":1,"size":null,"min_price":33.89999999999999857891452847979962825775146484375,"low_price_merchant_id":70254503,"ID":29571134,"merchants":["orell-fuessli"],"brand":"Diamond V&E ltd","slug":"vegan-high-protein-cookbook-for-athletes","url":"\/produkt\/vegan-high-protein-cookbook-for-athletes\/","low_price_merchant_name":"Orell F\u00fcssli"}
{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsL2NiNTRmNTIwOGUwZDdkYWQ3NmMxMDQ1M2JiOTY2NDVmZDU0ZmI3OGYtMDAtMDAuanBlZw==!aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsL2NiNTRmNTIwOGUwZDdkYWQ3NmMxMDQ1M2JiOTY2NDVmZDU0ZmI3OGYtMDAtMDAuanBlZw==","post_title":"Vegetarian Sheet Pan Cooking","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=25176808623&a=401125&m=13971&pref1=9781788791359","labels":[],"brand_id":327618,"post_content":"What's not to love about sheet pan cooking? It is super-convenient, healthy, easy on the washing up and, as Liz Franklin proves here in 101 inspired meat-free recipes, big on flavour! More and more of us are cutting out animal protein and products from our diets, or at very least reducing them. Liz Franklin reveals how all manner of the truly scrumptious dishes can be created when oven, sheet pan and vegetables conspire. Most of the recipes are built on a rainbow of roasted vegetables, grains, cheese and vegan sources of protein, but there are also recipes for things you might not associate with oven cooking too - fabulous fritters, glorious soups and the best-ever baked porridge. Taking their lead from dishes enjoyed all around the world, recipes include delicious dishes from the Mediterranean, Middle East, Africa and The Americas as well as ideas designed to showcase your own local seasonal produce.","merchants_number":1,"ean":9781788791359,"category_id":1,"size":null,"min_price":28.89999999999999857891452847979962825775146484375,"low_price_merchant_id":70254503,"ID":9982906,"merchants":["orell-fuessli"],"brand":"Ryland Peters & Small","slug":"vegetarian-sheet-pan-cooking","url":"\/produkt\/vegetarian-sheet-pan-cooking\/","low_price_merchant_name":"Orell F\u00fcssli"}
Ryland Peters & Small
Vegetarian Sheet Pan Cooking
CHF 28.90
{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsL2NiNTRmNTIwOGUwZDdkYWQ3NmMxMDQ1M2JiOTY2NDVmZDU0ZmI3OGYtMDAtMDAuanBlZw==!aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsL2NiNTRmNTIwOGUwZDdkYWQ3NmMxMDQ1M2JiOTY2NDVmZDU0ZmI3OGYtMDAtMDAuanBlZw==","post_title":"Vegetarian Sheet Pan Cooking","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=25176808623&a=401125&m=13971&pref1=9781788791359","labels":[],"brand_id":327618,"post_content":"What's not to love about sheet pan cooking? It is super-convenient, healthy, easy on the washing up and, as Liz Franklin proves here in 101 inspired meat-free recipes, big on flavour! More and more of us are cutting out animal protein and products from our diets, or at very least reducing them. Liz Franklin reveals how all manner of the truly scrumptious dishes can be created when oven, sheet pan and vegetables conspire. Most of the recipes are built on a rainbow of roasted vegetables, grains, cheese and vegan sources of protein, but there are also recipes for things you might not associate with oven cooking too - fabulous fritters, glorious soups and the best-ever baked porridge. Taking their lead from dishes enjoyed all around the world, recipes include delicious dishes from the Mediterranean, Middle East, Africa and The Americas as well as ideas designed to showcase your own local seasonal produce.","merchants_number":1,"ean":9781788791359,"category_id":1,"size":null,"min_price":28.89999999999999857891452847979962825775146484375,"low_price_merchant_id":70254503,"ID":9982906,"merchants":["orell-fuessli"],"brand":"Ryland Peters & Small","slug":"vegetarian-sheet-pan-cooking","url":"\/produkt\/vegetarian-sheet-pan-cooking\/","low_price_merchant_name":"Orell F\u00fcssli"}
{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/aHR0cHM6Ly9jNC1zdGF0aWMuZG9kYXguY29tL3YyLzE4MC0xODAtMTA3MDI5OTIzX1BwTzFWLXBuZw==!aHR0cHM6Ly9jNC1zdGF0aWMuZG9kYXguY29tL3YyLzE4MC0xODAtMTA3MDI5OTIzX1BwTzFWLXBuZw==","post_title":"Kind Diet","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=29246790467&a=401125&m=11816&pref1=9781609611354","labels":[],"brand_id":1,"post_content":"Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we've been taught to regard as the cornerstone of good nutrition-are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation, to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level-it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.","merchants_number":1,"ean":9781609611354,"category_id":1,"size":null,"min_price":26.300000000000000710542735760100185871124267578125,"low_price_merchant_id":1087639,"ID":7222773,"merchants":["dodax"],"brand":"undefined","slug":"kind-diet","url":"\/produkt\/kind-diet\/","low_price_merchant_name":null}
undefined
Kind Diet
CHF 26.30
{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/aHR0cHM6Ly9jNC1zdGF0aWMuZG9kYXguY29tL3YyLzE4MC0xODAtMTA3MDI5OTIzX1BwTzFWLXBuZw==!aHR0cHM6Ly9jNC1zdGF0aWMuZG9kYXguY29tL3YyLzE4MC0xODAtMTA3MDI5OTIzX1BwTzFWLXBuZw==","post_title":"Kind Diet","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=29246790467&a=401125&m=11816&pref1=9781609611354","labels":[],"brand_id":1,"post_content":"Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we've been taught to regard as the cornerstone of good nutrition-are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation, to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level-it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.","merchants_number":1,"ean":9781609611354,"category_id":1,"size":null,"min_price":26.300000000000000710542735760100185871124267578125,"low_price_merchant_id":1087639,"ID":7222773,"merchants":["dodax"],"brand":"undefined","slug":"kind-diet","url":"\/produkt\/kind-diet\/","low_price_merchant_name":null}
{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsLzRhODA2MTNiNDc3Njk0YjI2Yjc2OTIzYWU3NWJmODdjMjNhYmZjOGMtMDAtMDAuanBlZw==!aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsLzRhODA2MTNiNDc3Njk0YjI2Yjc2OTIzYWU3NWJmODdjMjNhYmZjOGMtMDAtMDAuanBlZw==","post_title":"The Chinese Vegan Kitchen","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=25180363625&a=401125&m=13971&pref1=9781101613610","labels":[],"brand_id":324545,"post_content":"Colorful, aromatic, and flavorful-and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world's largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth's healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China-Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet-that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: •225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts •Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe •Cooks' tips throughout •A glossary of ingredients and where to find them This is vegan cooking like you've never experienced it-but you will be coming back to this irresistible collection time and again.","merchants_number":1,"ean":9781101613610,"category_id":1,"size":null,"min_price":12.9000000000000003552713678800500929355621337890625,"low_price_merchant_id":70254503,"ID":10329694,"merchants":["orell-fuessli"],"brand":"Penguin Publishing Group","slug":"the-chinese-vegan-kitchen","url":"\/produkt\/the-chinese-vegan-kitchen\/","low_price_merchant_name":"Orell F\u00fcssli"}
Penguin Publishing Group
The Chinese Vegan Kitchen
CHF 12.90
{"price-changing":0,"image":"https:\/\/image.vergleiche.ch\/small\/aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsLzRhODA2MTNiNDc3Njk0YjI2Yjc2OTIzYWU3NWJmODdjMjNhYmZjOGMtMDAtMDAuanBlZw==!aHR0cHM6Ly9hc3NldHMudGhhbGlhLm1lZGlhL2ltZy9hcnRpa2VsLzRhODA2MTNiNDc3Njk0YjI2Yjc2OTIzYWU3NWJmODdjMjNhYmZjOGMtMDAtMDAuanBlZw==","post_title":"The Chinese Vegan Kitchen","deeplink":"https:\/\/www.awin1.com\/pclick.php?p=25180363625&a=401125&m=13971&pref1=9781101613610","labels":[],"brand_id":324545,"post_content":"Colorful, aromatic, and flavorful-and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world's largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth's healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China-Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet-that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: •225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts •Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe •Cooks' tips throughout •A glossary of ingredients and where to find them This is vegan cooking like you've never experienced it-but you will be coming back to this irresistible collection time and again.","merchants_number":1,"ean":9781101613610,"category_id":1,"size":null,"min_price":12.9000000000000003552713678800500929355621337890625,"low_price_merchant_id":70254503,"ID":10329694,"merchants":["orell-fuessli"],"brand":"Penguin Publishing Group","slug":"the-chinese-vegan-kitchen","url":"\/produkt\/the-chinese-vegan-kitchen\/","low_price_merchant_name":"Orell F\u00fcssli"}