Suryanamaskar is a sequential combination of certain postures performed dynamically in synchrony with the breath. The procedure consists of twelve forward and backward bending movements that extend and flex the vertebra and are performed in a cyclical pattern. It is very simple and easy to learn and also has benefits that yoga can offer. It is suggested that suryanamaskar can be taught to children after five years of age. However, it is important to keep in mind that suryanamaskar should be avoided... Mehr
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